ARTICLES - Beginners

The Top 10 Benefits of Brazilian Jiu Jitsu

By Adam Knipfer

December 6, 2023

• Beginners
• Lifestyle

Brazilian Jiu-Jitsu offers a multitude of benefits encompassing physical health, mental health, along with providing a community of like minded people. BJJ cultivates mental toughness, strategic thinking, and problem-solving skills, providing a unique avenue for personal development while also teaching self-defense.

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What to Expect on My First Day of Brazilian Jiu Jitsu?

By Adam Knipfer

December 5, 2023

• Beginners

Your first time doing anything can be nerve wracking and Brazilian Jiu Jitsu (also known as BJJ or just "jiu jitsu") is no different. If you're gearing up for your first day of BJJ, here's a guide to help you navigate through the excitement and uncertainty that may come with stepping onto the mat.

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